# TheraHive

> TheraHive is an online psychoeducational platform teaching Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) skills through live, coach-led small group courses (Hives) of 6-10 people. TheraHive is a skills-based educational program, not psychotherapy, and does not require students to have an individual therapist. Curriculum covers mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

## Skills Groups
- [Adult DBT Skills Group](https://www.therahive.com/dbt-course-details): Core DBT skills curriculum for adults, live small groups plus on-demand video lessons.
- [Adolescent DBT Skills Group](https://www.therahive.com/adolescent-dbt-course-details): DBT skills training designed for teens.
- [Parent DBT Skills Group](https://www.therahive.com/parent-dbt-course-details): DBT skills for parents navigating their own or their child's emotional challenges.
- [Advanced DBT Skills Group](https://www.therahive.com/advanced-dbt-skills-group): Continuing DBT skills practice for graduates of the foundational course.
- [All Groups](https://www.therahive.com/groups): Full list of TheraHive's live skills groups.

## Free Resources
- [Free Resources Hub](https://www.therahive.com/free-resources): Worksheets, guides, quizzes, and tools for learning DBT skills at no cost.
- [Navigating DBT (Free Mini Course)](https://www.therahive.com/free-resources/navigating-dbt-course): A free introductory course explaining what DBT is and whether it's a good fit.
- [DBT Dictionary](https://www.therahive.com/topic/dialectical-behavior-therapy-dictionary): Definitions of core DBT terms and skills.
- [Distress Tolerance Worksheets](https://www.therahive.com/free-resources/distress-tolerance-worksheets)
- [Emotion Regulation Worksheets](https://www.therahive.com/free-resources/emotion-regulation-worksheets)
- [Interpersonal Effectiveness Worksheets](https://www.therahive.com/free-resources/interpersonal-effectiveness-worksheets)
- [Distress Tolerance Skill Guide](https://www.therahive.com/free-resources/distress-tolerance-skill-guide)
- [DBT Pocket Guide](https://www.therahive.com/pocket-guide): Quick reference to every DBT skill.

## Learn About DBT (Topic Guides)
- [What is DBT?](https://www.therahive.com/topic/what-is-dbt)
- [DBT for Anxiety](https://www.therahive.com/topic/dbt-for-anxiety)
- [DBT for BPD](https://www.therahive.com/topic/dbt-for-bpd)
- [DBT for Anger Management](https://www.therahive.com/topic/dbt-for-anger-management)
- [DBT for ADHD](https://www.therahive.com/topic/dbt-for-adhd)
- [DBT for LGBTQ+ Individuals](https://www.therahive.com/topic/dbt-for-lgbtq)
- [Guide to Selecting a DBT Therapist](https://www.therahive.com/topic/the-ultimate-guide-to-selecting-a-dbt-therapist)

## Blog: Skills & Psychoeducation
- [Understanding DBT Modules: A Quick Guide](https://www.therahive.com/blog/understanding-dbt-modules-a-quick-guide)
- [Mastering the STOP Skill](https://www.therahive.com/blog/mastering-the-stop-skill)
- [Mastering DEAR MAN](https://www.therahive.com/blog/mastering-dear-man-the-ultimate-guide-to-assertive-communication-and-stronger-relationships)
- [The Loneliness Loop: How AI Can Accidentally Make Isolation Worse](https://www.therahive.com/blog/the-loneliness-loop-how-ai-can-accidentally-make-isolation-worse)
- [Psychoeducation vs. Psychotherapy](https://www.therahive.com/blog/psychoeducation-vs-psychotherapy)
- [Is DBT for You?](https://www.therahive.com/blog/is-dbt-for-you)
- [Who is DBT For?](https://www.therahive.com/blog/who-is-dbt-for)
- [Full Blog Archive](https://www.therahive.com/blog)

## About
- [Our Story](https://www.therahive.com/our-story)
- [FAQs](https://www.therahive.com/faqs)
- [Reviews](https://www.therahive.com/reviews)