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Depression doesn’t always look the way we expect. It’s not just sadness—it can show up as numbness, irritability, exhaustion, or a deep sense of hopelessness. If you’ve been feeling off but can’t quite put your finger on why, our quiz is a gentle, judgment-free way to check in with yourself.
What This Quiz Is (And Isn’t)
This quiz is part of our interactive mental health assessment series, created to help you reflect on emotional patterns that may be affecting your quality of life. It’s based on common indicators of depression, but it’s not a diagnosis. Instead, it’s a self-awareness tool – a place to start if you’re wondering whether what you’re feeling might be more than stress or a rough patch.
When to Take This Quiz
You might find this quiz helpful if:
- You feel tired or unmotivated most of the time.
- Things you used to enjoy feel meaningless or draining.
- You’re irritable, tearful, or emotionally numb.
- You’ve been struggling to sleep, eat, or focus.
- You’ve had thoughts of hopelessness or feeling like a burden.
Using the Quiz Wisely
- Answer honestly based on your typical experiences.
- Reflect on what your results mean for you—not as a label, but as insight.
- Take action if you feel ready—by talking to your therapist, exploring DBT, or simply continuing your self-exploration.
You’re Not Alone
Depression can feel heavy, isolating, and invisible—but you don’t have to carry it by yourself. Whether your quiz results suggest depression or not, just taking the time to check in with yourself is a meaningful act of self-care.
If you’re unsure what to do next, book a free information session to chat more about your results. We're here to support you.
Start the Quiz
Curiosity is the first step toward change. Let this be the beginning.
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