Introducing TheraHive’s New Interactive Mental Health Quizzes: Empowering Insight Through Self Assessment

At TheraHive, one of our core missions is to make emotional wellness more accessible, understandable, and actionable. That means helping you develop deeper self-awareness, not just through therapy or skills training, but also through self-guided tools that meet you where you are.

We’re excited to announce the launch of a series of interactive quizzes designed to give you insight into your mental health, emotional patterns, and whether certain therapeutic approaches like DBT (Dialectical Behavior Therapy) might be a good fit for your goals.

These quizzes are not diagnostic tools – they're starting points. They’re meant to help you ask better questions, gain clarity about what you might be experiencing, and consider next steps in your mental health journey.

Why Mental Health Assessments Matter

You might wonder: Why take a mental health quiz? Aren’t these things just clickbait?

Actually, when used mindfully, self-assessments can be powerful tools. They can serve three essential roles:

1. Building Awareness: Sometimes we don’t realize what we’re going through until we see it reflected back to us in clear, structured language.
   
   
2. Reducing Stigma: Identifying with a common experience like anxiety or codependency helps reduce the shame or isolation that can come with it.
   
   
3. Guiding Next Steps: Whether it’s therapy, lifestyle changes, or community support, the right insight can guide you toward the right resources.

Think of these quizzes as mirrors, not labels. They reflect your current experience, but they don't define you.

Explore Our Interactive Quizzes

Here’s a look at the new interactive assessments we’ve added to the TheraHive platform, each one tied to a specific area of mental health. We encourage you to explore them, reflect on your results, and use them as tools to deepen your understanding of yourself.

Is DBT For You?‍

Dialectical Behavior Therapy (DBT) is a powerful approach for people dealing with emotion dysregulation, distress tolerance, interpersonal issues, and more. This quiz can help you determine whether DBT may be a good match for your needs and goals.

DBT or RO-DBT: Which Is Right for You?

While DBT is best for undercontrolled behaviors (like impulsivity, emotional outbursts), Radically Open DBT (RO-DBT) is more suited for overcontrolled traits (like perfectionism, social inhibition). This quiz helps clarify which path may be more aligned with your challenges.

Do You Have Borderline Personality Disorder (BPD)? ‍

BPD is often misunderstood, but recognizing signs like emotional intensity, fear of abandonment, and impulsivity can be the first step toward healing. This quiz explores the core features of BPD with compassion and clarity.

Are You Depressed?

Depression isn’t just sadness. It can show up as numbness, irritability, fatigue, or hopelessness. This quiz helps you gauge your emotional state and whether depressive symptoms may be present.

Do You Have Anxiety?

Anxiety can manifest physically, mentally, and behaviorally. This quiz explores both general and social anxiety symptoms, helping you better understand how anxiety may be showing up in your life.

Do You Have Post-Traumatic Stress Disorder (PTSD)?

PTSD isn’t limited to combat or major accidents—it can result from any overwhelming experience. This quiz helps identify signs of trauma that might still be affecting your life.

Do You Have ADHD?

ADHD isn’t just about attention—it affects emotion regulation, task initiation, and impulse control. If you’ve felt chronically overwhelmed or misunderstood, this quiz may offer new insights.

Do You Have an Eating Disorder?

Not everyone has the same experience or relationship with food and their body. Your struggles with eating and body image might fly under the radar, especially when they’re not extreme. This quiz can help you assess whether your relationship with food might be a sign of disordered eating patterns.

Are You in a Codependent Relationship?

Codependency can look like chronic caretaking, people-pleasing, or losing your sense of self in relationships. This quiz helps you explore the patterns that may be keeping you stuck.

Do You Have Substance Abuse Issues?

If your relationship with alcohol or substances feels like it’s impacting your health, relationships, or responsibilities, this quiz helps explore whether it might be time to seek support.

What Comes Next?

If any quiz results resonate with you, take a moment to reflect. You might journal about it, share it with your therapist, or reach out to our Student Success team here at TheraHive to talk through your results and possible next steps.

These quizzes are designed to be used in community, with support, and as part of a broader path toward wellness. They're not a substitute for professional diagnosis or treatment, but they can be a meaningful first step.

Need More Support?

If you’re unsure what to do with your quiz results or feel overwhelmed, we’re here to help. Book a free information session to chat more about your results.