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If you’ve been questioning your eating habits or body image struggles, you’re not alone. You don’t have to wait for things to get worse before seeking insight. Our Eating Disorder interactive quiz is designed to help you explore these concerns with compassion and curiosity.
What This Quiz Is (And Isn’t)
This quiz is part of our interactive mental health assessment series, built to help you reflect on patterns that might indicate deeper challenges. It draws from clinical indicators of common eating disorders – but it’s not a diagnosis. It’s a starting point to help you consider whether it might be time to seek support.
When to Take This Quiz
This quiz might be a good next step in your mental health journey if:
- You often feel guilt or shame around food or eating.
- You obsess over calories, weight, or appearance.
- You binge, restrict, or feel out of control around food.
- Your self-worth feels tied to your body or eating habits.
Using the Quiz Wisely
- Answer honestly based on your typical experiences.
- Reflect on what your results mean for you—not as a label, but as insight.
- Take action if you feel ready—by talking to your therapist, starting DBT, or simply continuing your self-exploration.
You’re Not Alone
Struggles with eating can be painful – and often invisible. But insight is a powerful first step. Whether or not the quiz suggests disordered eating, your willingness to reflect is a sign of strength.
If you’re unsure what to do next, book a free information session to chat more about your results. We’re here to help.
Start the Quiz
Curiosity is the first step toward change. Let this be the beginning.
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