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Anxiety is more than just worry—it can affect how you think, feel, and function in daily life. Whether it shows up as racing thoughts, physical tension, or constant self-doubt, anxiety can be both exhausting and invisible. Our interactive anxiety quiz is here to help you explore how anxiety might be showing up in your life—so you can begin to name it, understand it, and take the next step.
What This Quiz Is (And Isn’t)
This quiz is part of our interactive mental health assessment series, created to help you reflect on emotional patterns that may be impacting your well-being. It draws from commonly reported symptoms of generalized anxiety and social anxiety, helping you get clearer on what you're experiencing.
It’s important to know: this quiz is not a diagnosis. Instead, it’s a guided reflection to support your self-awareness and point you toward helpful next steps if anxiety is interfering with your life.
When to Take This Quiz
This quiz may be helpful if:
- You often feel on edge, restless, or overwhelmed by worry.
- You replay conversations or future scenarios in your head constantly.
- You avoid social situations due to fear of judgment or embarrassment.
- You experience physical symptoms like tension, fatigue, or racing heart—even when nothing “seems” wrong.
- You feel like your brain won’t slow down or give you a break.
Using the Quiz Wisely
- Answer honestly based on your typical experiences.
- Reflect on what your results mean for you—not as a label, but as insight.
- Take action if you feel ready—by talking to your therapist, exploring DBT, or simply continuing your self-exploration.
You’re Not Alone
Anxiety is one of the most common mental health struggles—and one of the most misunderstood. Whether your quiz results suggest mild, moderate, or high anxiety, the fact that you’re exploring it is a powerful step.
If you’re unsure what to do next, book a free information session to chat more about your results. We’re here to help you understand what kind of support might work best for you.
Start the Quiz
Curiosity is the first step toward change. Let this be the beginning.
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