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Feeling overwhelmed, scattered, or like your brain just works differently? ADHD is more than trouble focusing—it can affect your emotions, energy, relationships, and self-esteem. Our ADHD quiz is designed to help you reflect on these patterns and consider whether ADHD might be part of your experience.
What This Quiz Is (And Isn’t)
This quiz is part of our interactive mental health assessment series, designed to build insight—not give a diagnosis. It touches on core ADHD traits like distractibility, emotional reactivity, impulsivity, and task avoidance to help you explore your experience more clearly.
When to Take This Quiz
This quiz may be helpful if you:
- Struggle to start or finish tasks, even ones you care about
- Feel emotionally reactive or sensitive to rejection
- Frequently lose things, forget deadlines, or feel mentally disorganized
- Have been told you’re “lazy,” “too much,” or “not trying hard enough”
Using the Quiz Wisely
- Answer honestly based on your typical experiences.
- Reflect on what your results mean for you—not as a label, but as insight.
- Take action if you feel ready—by talking to your therapist, exploring DBT, or simply continuing your self-exploration.
You’re Not Alone
Many adults with ADHD go undiagnosed for years. Awareness is powerful. If the quiz opens your eyes to new possibilities, that’s a meaningful step toward self-compassion—and support.
If you’re unsure what to do next, book a free information session to chat more about your results. We’re here to support your well-being.
Start the Quiz
Curiosity is the first step toward change. Let this be the beginning.
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