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Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions—but it’s also one of the most treatable. If you’ve experienced intense emotions, unstable relationships, or fear of abandonment, you may have wondered whether BPD could be part of your experience. This quiz is here to help you explore that question with compassion and clarity.
What This Quiz Is (And Isn’t)
This quiz is part of our interactive mental health assessment series, designed to help you reflect on common emotional and behavioral patterns that might signal deeper concerns. It’s based on clinical features of BPD, such as emotion dysregulation, impulsivity, self-image issues, and interpersonal sensitivity.
That said, this quiz is not a diagnosis. It’s a starting point to help you understand whether BPD traits might be part of your mental health picture—and whether you might benefit from support like DBT (Dialectical Behavior Therapy).
When to Take This Quiz
You might consider taking this quiz if:
- Your emotions feel extreme or difficult to manage.
- You fear abandonment—sometimes even in stable relationships.
- You experience rapid shifts in how you see yourself or others.
- You engage in impulsive behaviors when upset.
- You feel chronically empty, misunderstood, or disconnected.
Using the Quiz Wisely
- Answer honestly based on your typical experiences.
- Reflect on what your results mean for you—not as a label, but as insight.
- Take action if you feel ready—by talking to your therapist, starting DBT, or simply continuing your self-exploration.
You’re Not Alone
If the word “BPD” brings up fear, shame, or confusion—you’re not alone. Many people live with BPD traits without ever being diagnosed or fully understood. But with the right tools and support, change is absolutely possible. Whether or not your quiz points to BPD, simply being open to reflection is a powerful act of self-care.
If you’re unsure what to do next, book a free information session to chat more about your results. We’re here to support your healing.
Start the Quiz
Curiosity is the first step toward change. Let this be the beginning.
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