Get Better, Together.

Group skills courses that increase joy, reduce suffering, and improve mental health. Learn scientifically proven skills from Cognitive and Dialectical Behavior Therapies (CBT & DBT).

What is DBT?

Dialectical Behavior Therapy, or DBT, is one of the most researched and effective methods to improve your mental health and wellbeing— like it's precursor, Cognitive Behavior Therapy (CBT)—it's grounded on practical life skills that anyone can learn.

TheraHive is the leading educational program for learning DBT skills.

TheraHive is for People That Want…

Improved mental health
Actionable skills
A community of care
"TheraHive was more effective than other mental health programs I've tried."
Rachael L.
Salt Lake City, UT
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"TheraHive gave me the structure and support I needed to properly learn how and when to use DBT skills."
Avery C.
Toronto, Ontario
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"If you are doing talk therapy and feel like you're not getting results, I recommend supplementing it with TheraHive. TheraHive gave me the tools I needed to learn emotional regulation skills and apply them in real life."
Samantha S.
Philadelphia, PA

Why Join TheraHive?

Proven Protocols

We focus on evidence-based practices that have been proven to work through research. DBT is one of the most researched and proven treatment protocols for a broad range of issues. Plus progress tracking is baked into your experience so you’ll see meaningful results.

Learn More About What We Help With
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Convenient Courses

Focus on your mental health, not on wrangling your schedule. Our program offers rolling-admission, on-demand content, and a range of live session times to accommodate your schedule.

Review Live Session Schedules

Time-Boxed Training

Unlike traditional therapy, which can go on forever, our modules run for six weeks on average. And, our entire program takes less than 6-months to complete.

Learn About Each Module
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Community of Care

We meet with every client individually before matching them with a Hive which allows us to ensure that members will be compatible with each other and with their coach.

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Private and Confidential

Each member of a Hive is committed to maintaining the privacy of all members. You choose how much you want to share, from complete anonymity to full transparency.

Learn More About Confidentiality
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No Therapist, No Problem.

Unlike many DBT programs, we do not require our students to be in individual therapy to be in our program. While about a third of our students do have an individual therapist, the majority of students are able to improve their mental health with our program alone.

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What Can TheraHive Help With?

Mental health skills groups have been shown to be effective for a broad range of issues and goals, such as:

Reducing
Stress
Elevating
Mood
Improving
Focus
Cultivating
Resilience
Reducing
Anxiety
Enhancing
Coping
Skills
Enhancing
Emotional
Intelligence

Small Groups. Big Benefits.

Our small groups are called “Hives” and include 6 to 10 individuals who are carefully matched with each other to optimize their skill development.

Why Small Skills
Groups are More
Effective

Dr. Smart

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2:24
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Wired to work
for you

Humans evolved in small groups so we’re wired to learn in them.

Research shows that groups of 6 to 10 people are optimally engaged, committed, and effective at achieving shared goals.

Your Hive’s shared goal is your mental health.

Join a Hive From Anywhere

We pull Hives together from a diverse client community which allows us to match complimentary members and optimize the learning outcomes for each individual.

Blended Learning,
Better Outcomes.

Top colleges have adopted blended learning because it is more effective, convenient, and flexible for students. Our model empowers you to learn at your own pace so that you can develop a mastery of each skill before layering on the next.

Report a Benefit

Most students say that their mental health improved after taking one of our DBT modules.

Completion Rate

On average less that 15% of learners complete online courses. At TheraHive, it's over 95%.

Explore our DBT Skills Learning Path

The Buzz Behind TheraHive

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"The TheraHive course provided me with a great overview of the DBT distress tolerance skills. I loved that I could do the course on my own time and at my own pace."
Leslie P.
London, England
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"Best money I’ve spent on my mental health! Thank you TheraHive - I can’t wait for additional modules!"
Katie V.
Chico, CA
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"Anyone can read through skills online but TheraHive actually helps you take action - and also connect with a group of smart, likeminded individuals to show you that you’re not alone in your experience. Super helpful and changed my life!"

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Samantha S.
Philadelphia, PA
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"The essence of what makes groups work is the experiential nature of the learning and conversation. TheraHive does a great job of preserving the experience in an online setting."
Michael Vurek
TheraHive Coach
“Eventually, the most important use of the Internet might be to deliver integrated, home-based, case-managed, psychoeducational programs that are combined with some face-to-face contact and support groups.”
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Kristine Luce - Clinical Professor, Psychiatry & Behavioral Sciences
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C. Barr Taylor - Professor of Psychiatry & Behavioral Sciences, Emeritus

Ready to Get Busy Getting Better?