Get Better, Together.
Group skills courses that increase joy, reduce suffering, and improve mental health. Learn scientifically proven skills from Cognitive and Dialectical Behavior Therapies (CBT & DBT).
What is DBT?
Dialectical Behavior Therapy, or DBT, is one of the most researched and effective methods to improve your mental health and wellbeing— like it's precursor, Cognitive Behavior Therapy (CBT)—it's grounded on practical life skills that anyone can learn.
TheraHive is the leading educational program for learning DBT skills.
Learn More About The Modules
TheraHive is for People That Want…
Why Join TheraHive?
Proven Protocols
We focus on evidence-based practices that have been proven to work through research. DBT is one of the most researched and proven treatment protocols for a broad range of issues. Plus progress tracking is baked into your experience so you’ll see meaningful results.
Learn More About What We Help With
Convenient Courses
Focus on your mental health, not on wrangling your schedule. Our program offers rolling-admission, on-demand content, and a range of live session times to accommodate your schedule.
Review Live Session SchedulesTime-Boxed Training
Unlike traditional therapy, which can go on forever, our modules run for six weeks on average. And, our entire program takes less than 6-months to complete.
Learn About Each Module
Community of Care
We meet with every client individually before matching them with a Hive which allows us to ensure that members will be compatible with each other and with their coach.
Get Started TodayPrivate and Confidential
Each member of a Hive is committed to maintaining the privacy of all members. You choose how much you want to share, from complete anonymity to full transparency.
Learn More About Confidentiality
No Therapist, No Problem.
Unlike many DBT programs, we do not require our students to be in individual therapy to be in our program. While about a third of our students do have an individual therapist, the majority of students are able to improve their mental health with our program alone.
Get Started Today
What Can TheraHive Help With?
Mental health skills groups have been shown to be effective for a broad range of issues and goals, such as:
Stress
Mood
Focus
Resilience
Anxiety
Coping
Skills
Emotional
Intelligence
Small Groups. Big Benefits.
Our small groups are called “Hives” and include 6 to 10 individuals who are carefully matched with each other to optimize their skill development.
Hear our co-founder Dr. Alicia Smart explain why small skills groups are more effective.
Wired to work
for you
Humans evolved in small groups so we’re wired to learn in them.
Research shows that groups of 6 to 10 people are optimally engaged, committed, and effective at achieving shared goals.
Your Hive’s shared goal is your mental health.
Join a Hive From Anywhere
We pull Hives together from a diverse client community which allows us to match complimentary members and optimize the learning outcomes for each individual.
Blended Learning,
Better Outcomes.
Top colleges have adopted blended learning because it is more effective, convenient, and flexible for students. Our model empowers you to learn at your own pace so that you can develop a mastery of each skill before layering on the next.
Report a Benefit
Most students say that their mental health improved after taking one of our DBT modules.
Completion Rate
On average less that 15% of learners complete online courses. At TheraHive, it's over 95%.
Live Learning
Live sessions are optimized for deep dive conversations, exercises, and role playing that promote skill mastery
Curriculum On-Demand
Watch, and rewatch, curriculum until you’re ready to advance (and when you need a refresher)
Community Support
Get the support you need from your coach and from your Hive between sessions
Special Sessions
Schedule private coaching sessions with your coach if you ever feel like you’re falling behind or need special support
Progress Tracking
Test your understanding and monitor your progress to mastery
The Buzz Behind TheraHive
Ready to Get Busy Getting Better?
.png)