Get Better, Together

Online Dialectical Behavioral Therapy (DBT) skills courses that increase joy, reduce suffering, and improve your mental health.

"My coach was really good at facilitating productive group sessions. I felt like we were in it together."

Monika M.
Long Beach, CA
Illustration of a happy TheraHive customer

"Hearing the other people in my group be so open about what they were going through made a huge impression on me ... It helped open me up to learning, and using, the skills."

Bernard G.
Thousand Oaks, CA

Why is Small Group Learning So Great?

Humans evolved in small groups so we’re wired to learn in them.

Research shows that groups of 6 to 10 people are optimally engaged, committed, and effective at achieving shared goals.

We carefully match the members of each hive to optimize learning for the group.

You get the benefit of peer-to-peer learning without giving up focused individual attention.

TheraHive is for People That Want…

Improved mental health
Actionable skills
A community of care

We pull our online hives together from a diverse community of people from all over the country. This allows us to match complementary members and optimize the learning outcomes for each individual.

What Can TheraHive
Help With?

Telehealth DBT skills groups have been shown to be effective for a broad range of issues and diagnoses, such as:

And Many Others
Is DBT Right For You?

Why Join TheraHive?

Proven Protocols

We focus on evidence-based practices that have been proven to work through research. DBT is one of the most researched and proven treatment protocols for a broad range of diagnoses.

Learn How DBT Works

Convenient Courses

Focus on your mental health, not on wrangling your schedule. Our program offers rolling-admission, on-demand content, and a range of live session times to accommodate your schedule.

See our Courses

Find your Hive

We meet with every client individually before matching them with a hive which allows us to ensure that members will be compatible with each other and with their coach.

Private and Confidential

Each member of a hive is committed to maintaining the privacy of all members. You choose how much you want to share, from complete anonymity to full transparency.

Learn More About Confidentiality

Curriculum On-Demand

Watch, and rewatch, curriculum until you’re ready to advance (and when you need a refresher).

Community Support

Get the support you need from your coach and from your hive between sessions.

Integrated Assessments

Test your understanding and monitor your progress to mastery

Special Sessions

Schedule private coaching sessions with your coach if you ever feel like you’re falling behind or need special support.

Live Learning

Live sessions are optimized for deep dive conversations, exercises, and role playing that promote skill mastery.

The Buzz Behind TheraHive

Illustration of a happy TheraHive customer

"I’ve never really been good at online courses, I’ve started a few but never finished one. The accountability thing with groups got me through this course and I’m really glad it did."

Erin B.
San Francisco, CA

"The essence of what makes groups work is the experiential nature of the learning and conversation. TheraHive does a great job of preserving the experience in an online setting."

Michael Vurek
TheraHive Coach

“Eventually, the most important use of the Internet might be to deliver integrated, home-based, case-managed, psychoeducational programs that are combined with some face-to-face contact and support groups.”

Kristine Luce - Clinical Professor, Psychiatry & Behavioral Sciences
C. Barr Taylor - Professor of Psychiatry & Behavioral Sciences, Emeritus

Ready to Get Busy Getting Better?