Online Dialectical Behavioral Therapy (DBT) skills courses that increase joy, reduce suffering, and improve your mental health.
Dialectical Behavior Therapy, or DBT, is one of the most researched and effective methods to improve your mental health—it's grounded on practical life skills that anyone can learn.
TheraHive is the best educational program for learning these skills.
"TheraHive was more effective than other mental health programs I've tried."
"TheraHive gave me the structure and support I needed to properly learn how and when to use DBT skills."
"If you are doing talk therapy and feel like you're not getting results, I recommend supplementing it with TheraHive. TheraHive gave me the tools I needed to learn emotional regulation skills and apply them in real life."
We focus on evidence-based practices that have been proven to work through research. DBT is one of the most researched and proven treatment protocols for a broad range of diagnoses. Plus progress tracking is baked into your experience so you’ll see meaningful results.
Learn About Diagnoses
Focus on your mental health, not on wrangling your schedule. Our program offers rolling-admission, on-demand content, and a range of live session times to accommodate your schedule.
Review Live Session SchedulesUnlike traditional therapy, which can go on forever, our modules run for six weeks on average.
Learn About Each Module
We meet with every client individually before matching them with a Hive which allows us to ensure that members will be compatible with each other and with their coach.
Each member of a Hive is committed to maintaining the privacy of all members. You choose how much you want to share, from complete anonymity to full transparency.
Learn More About Confidentiality
Telehealth DBT skills groups have been shown to be effective for a broad range of issues and diagnoses, such as:
Our small groups are called “Hives” and include 6 to 10 individuals who are carefully matched with each other to optimize their skill development.
Hear our co-founder Dr. Alicia Smart explain why small skills groups are more effective.
Humans evolved in small groups so we’re wired to learn in them.
Research shows that groups of 6 to 10 people are optimally engaged, committed, and effective at achieving shared goals.
Your Hive’s shared goal is your mental health.
We pull Hives together from a diverse client community which allows us to match complimentary members and optimize the learning outcomes for each individual.
Top colleges have adopted blended learning because it is more effective, convenient, and flexible for students. Our model empowers you to learn at your own pace so that you can develop a mastery of each skill before layering on the next.
On average less that 15% of learners complete online courses. At TheraHive, it's over 95%
Live sessions are optimized for deep dive conversations, exercises, and role playing that promote skill mastery
Watch, and rewatch, curriculum until you’re ready to advance (and when you need a refresher)
Get the support you need from your coach and from your Hive between sessions
Schedule private coaching sessions with your coach if you ever feel like you’re falling behind or need special support
Test your understanding and monitor your progress to mastery
"The TheraHive course provided me with a great overview of the DBT distress tolerance skills. I loved that I could do the course on my own time and at my own pace."
"Best money I’ve spent on my mental health! Thank you TheraHive - I can’t wait for additional modules!"
"Anyone can read through skills online but TheraHive actually helps you take action - and also connect with a group of smart, likeminded individuals to show you that you’re not alone in your experience. Super helpful and changed my life!"
"I’ve never really been good at online courses, I’ve started a few but never finished one. The accountability thing with groups got me through this course and I’m really glad it did."
"The essence of what makes groups work is the experiential nature of the learning and conversation. TheraHive does a great job of preserving the experience in an online setting."
“Eventually, the most important use of the Internet might be to deliver integrated, home-based, case-managed, psychoeducational programs that are combined with some face-to-face contact and support groups.”
