Online Dialectical Behavioral Therapy (DBT) skills courses that increase joy, reduce suffering, and improve your mental health.
"My coach was really good at facilitating productive group sessions. I felt like we were in it together."
"Hearing the other people in my group be so open about what they were going through made a huge impression on me ... It helped open me up to learning, and using, the skills."
Hear our co-founder Dr. Alicia Smart explain why small skills groups are more effective.
Humans evolved in small groups so we’re wired to learn in them.
Research shows that groups of 6 to 10 people are optimally engaged, committed, and effective at achieving shared goals.
We carefully match the members of each hive to optimize learning for the group.
You get the benefit of peer-to-peer learning without giving up focused individual attention.
We pull our online hives together from a diverse community of people from all over the country. This allows us to match complementary members and optimize the learning outcomes for each individual.
Telehealth DBT skills groups have been shown to be effective for a broad range of issues and diagnoses, such as:
We focus on evidence-based practices that have been proven to work through research. DBT is one of the most researched and proven treatment protocols for a broad range of diagnoses.
Learn How DBT Works
Focus on your mental health, not on wrangling your schedule. Our program offers rolling-admission, on-demand content, and a range of live session times to accommodate your schedule.
See our CoursesWe meet with every client individually before matching them with a hive which allows us to ensure that members will be compatible with each other and with their coach.
Each member of a hive is committed to maintaining the privacy of all members. You choose how much you want to share, from complete anonymity to full transparency.
Learn More About Confidentiality
Top colleges have adopted blended learning because it is more effective, convenient, and flexible for students. One form of blended learning is the “flipped classroom” model. TheraHive brings this approach, and its benefits, to psychoeducational learning for the first time.
Our model allows you to learn at your own pace so that you can develop mastery of each skill before layering on the next.
Watch, and rewatch, curriculum until you’re ready to advance (and when you need a refresher).
Get the support you need from your coach and from your hive between sessions.
Test your understanding and monitor your progress to mastery
Schedule private coaching sessions with your coach if you ever feel like you’re falling behind or need special support.
Live sessions are optimized for deep dive conversations, exercises, and role playing that promote skill mastery.
"I’ve never really been good at online courses, I’ve started a few but never finished one. The accountability thing with groups got me through this course and I’m really glad it did."
"The essence of what makes groups work is the experiential nature of the learning and conversation. TheraHive does a great job of preserving the experience in an online setting."
“Eventually, the most important use of the Internet might be to deliver integrated, home-based, case-managed, psychoeducational programs that are combined with some face-to-face contact and support groups.”
