Explore the benefits of time-bound mental health programs that offer a clear beginning, middle, and end to therapy sessions. This post delves into how such structured programs can reduce the intimidation and uncertainty often associated with starting therapy. Learn about the psychological advantages of setting achievable milestones, planning with ease, and committing with confidence to mental health care, which can lead to improved outcomes and a clearer path to personal wellness.

Big news! We're excited to present an exclusive chance for students to join our Distress Tolerance DBT skills group at an unmatched rate of only $10 per week! This special offer, available for a limited time, is part of our efforts to enrich our internal coach training program at TheraHive. Led by the co-founders of TheraHive, these sessions promise a unique learning experience.

Discover what makes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) similar and different. Explore how DBT adds to the basic ideas of CBT by using strategies like mindfulness and handling distress. Whether you are learning about mental health, studying therapy, or thinking about starting therapy, this guide will help you understand the important parts of DBT and CBT and how they can be used to better mental health and well-being.