Dialectical Behavior Therapy (DBT) Skills Group
Welcome to our Adult DBT Skills Group program, our core program for leveling-up your mental health skills and achieving your life goals.
Group Course Overview
- Complete Course: delivered in 4 modules: Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness.
- Orientation Session: Each module starts with a self-paced orientation course that introduces you to our learning platform and prepares you for your course.
- Weekly Learning: Each week, you’ll complete 1 hour of online course content and attend a 1 hour live session with your Hive.
- 1-on-1 Coaching: An option for students who miss a live session or need additional support.
4.8
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Dr. Jesse Finkelstein
Psy.D. / DBT Therapist
Course Modules
This course includes all four DBT skills modules in our 22-week program. All modules are 6 weeks long except for Mindfulness which is 4 weeks long. Mindfulness is slightly shorter because it is integrated into all the other modules and serves as the foundation for DBT. Students can start our program with any DBT module.
DBT
Distress Tolerance
Learn More About Modules
Mindfulness
Learn More About Modules
Emotion Regulation
Learn More About Modules
Interpersonal Effectiveness
Learn More About Modules
Group Schedule
Live Sessions
- Skills coaching
- Home practice review
- Role plays and skill practice
- Discussion topics
Self-Paced Learning
- Video instruction
- Reading material
- Quizzes
- Home practice and exercises
During the course, clients can communicate via private messaging with the members of their Hive and with their coach.
Choose A Learning Journey That Meets Your Needs
Learn from the most robust DBT curriculum in the world. Our learning options allow you to prioritize what matters most whether that’s cost, flexibility, or support.
Group Learning
$54
for 22 weeks
Our most affordable option for those who want to learn DBT skills in a live group setting at the same time each week.
- 22-Week Program
- Weekly Self-Paced Curriculum (1-hour)
- Weekly Live Group Meetings (1-hour)
- Small Group <10 Students
Private Learning
$90
for 22 weeks
The same course but with a private coach. Perfect for those who cannot attend our group or who learn best in private.
- 22-Week Program
- Weekly Self-Paced Curriculum (1-hour)
- Weekly Individual Sessions (1-hour)
- Complete privacy with more personal attention
Comprehensive Learning
$117
for 22 weeks
Combine our group learning with private learning sessions. Perfect for those who want the most support.
- 22-Week Program
- Weekly Self-Paced Curriculum (1-hour)
- Weekly Individual Sessions (1-hour)
- Weekly Live Group Meetings (1-hour)
- Small Group <10 Students
Ready to Get Busy Getting Better?
Ready to Get Busy Getting Better?
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