This course is about one thing. Freedom. When increasing the choices beyond one to an unwanted thought or behavior, you give the student agency over their experience. They are no longer stuck as they choose another path.

I'm in an Advanced DBT group that I credit for changing my life. I think that this group has had a kind of synergy with my therapy over the last 9 months or so, such that I'm able to apply skills to more and more complex and challenging situations as I go deeper in my therapy, and as I get more fluent with my skills, I feel increased stability to go deeper in my therapy. My capacity to self-regulate and do the things I want to do has dramatically changed since starting the group. I think the group's structure, which guides students to think critically about what the needs really are in a situation and what skills to apply, provides an opportunity to understand and integrate the use of skills in a way that makes it part of daily life. Students come away with greater self understanding and the effectiveness to know what to do with that understanding. I am so much happier!

"TheraHive's DBT program turned my emotional chaos into clarity. It's like a personal growth journey with a supportive community! Highly recommend!"

"TheraHive gave me the structure and support I needed to properly learn how and when to use DBT skills."