Advanced Dialectical Behavioral Therapy (DBT) Skills Group

Group Overview

  • Weekly Live Sessions: Weekly 1-hour sessions hosted by a DBT trained Coach.
  • Course Access: Students in groups get full access to our self-paced DBT skills course.
  • Small Groups: Groups are limited to 10 students for maximum support and community building.
  • 1:1 Coaching: An option for students who need additional support.
Student Rating
Star rating
Star rating

4.8

portrait of Alice and jesse
Featured Coach

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist

Dr. Jesse Finkelstein

Psy.D. / DBT Therapist

"TheraHive's DBT program is a must-try for anyone looking to enhance their emotional intelligence and resilience. It's a safe space to learn, grow, and thrive."
Jelani C.
Concord, CA
woman with long hair and checked shirt
"Having tried several mental health programs before, I can confidently say that TheraHive is great. Their approach just works!"
Adrienne O.
Sacramento, CA

Weekly Group Agenda

Groups move through the DBT skills at their own pace, but each live session follows the same format. The Coach facilitates discussion around the DBT skill of the week and everyone gets a chance to speak.
Mindfulness
Exercise
Discussion & Feedback
Skill
Refresh
10
Minutes
40
Minutes
10
Minutes

Group Meeting Times

Our groups offer rolling admission across a range of live session times to fit your schedule.

Timezone:

Mon
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Tue
17:30 - 18:30
Wed
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Thu
12:00 - 13:00
15:00 - 16:00
20:30 - 21:30
Fri
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Sat
10:30 - 11:30
12:30 - 13:30
Sun
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Mon
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Tue
18:30 - 19:30
Wed
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Thu
12:00 - 13:00
15:00 - 16:00
20:30 - 21:30
Fri
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Sat
11:30 - 12:30
12:30 - 13:30
Sun
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Mon
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Tue
19:30 - 20:30
Wed
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Thu
12:00 - 13:00
15:00 - 16:00
20:30 - 21:30
Fri
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Sat
12:30 - 13:30
12:30 - 13:30
Sun
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Mon
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Tue
20:30 - 21:30
Wed
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Thu
12:00 - 13:00
15:00 - 16:00
20:30 - 21:30
Fri
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30
Sat
13:30 - 14:30
12:30 - 13:30
Sun
12:30 - 13:30
12:30 - 13:30
12:30 - 13:30

Can’t find a time slot that works for you? Get in touch to request another time.

Styles

How It Works

Step 1
Initial
Consultation
Meet 1:1 with your Coach for 30-minutes to create a custom skills development plan
$60 paid one time
Step 2
Weekly Live
Sessions
Work on your custom skills development plan and attend live sessions for one hour each weak
$25 per week with monthly subscription
Step 3
Check-Ins
(as needed)
Get ongoing 1:1 support with your progress through our 30-minute coaching sessions
$60 per session

Memberships

All memberships start with a $60 initial consultation to develop your custom skills plan. Your membership will bill automatically after that.

Weekly
Membership
Includes:
1 live session per week
$35 a week
Monthly
Membership
Includes:
4 live sessions per month
$120 a month
$30 per week
3 Month
Membership
Includes:
12 live sessions per quarter
$300 a quarter
$25 per week

Ready to Get Busy Getting Better?