Advanced Dialectical Behavioral Therapy (DBT) Skills Group
Group Overview
- Weekly Live Sessions: Weekly 1-hour sessions hosted by a DBT trained Coach.
- Course Access: Students in groups get full access to our self-paced DBT skills course.
- . Small Groups: Groups are limited to 10 students for maximum support and community building.
- 1:1 Coaching: An option for students who need additional support.
Student Rating
4.8
Featured Coach
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Dr. Jesse Finkelstein
Psy.D. / DBT Therapist
"TheraHive's DBT program is a must-try for anyone looking to enhance their emotional intelligence and resilience. It's a safe space to learn, grow, and thrive."
Jelani C.
Concord, CA
"Having tried several mental health programs before, I can confidently say that TheraHive is great. Their approach just works!"
Adrienne O.
Sacramento, CA
Weekly Group Agenda
Groups move through the DBT skills at their own pace, but each live session follows the same format. The Coach facilitates discussion around the DBT skill of the week and everyone gets a chance to speak.
Mindfulness
Exercise
Exercise
Discussion & Feedback
Skill
Refresh
Refresh
10
Minutes
Minutes
40
Minutes
Minutes
10
Minutes
Minutes
How It Works
Step 1
Initial
Consultation
Consultation
Meet 1:1 with your Coach for 30-minutes to create a custom skills development plan
$60 paid one time
Step 2
Weekly Live
Sessions
Sessions
Work on your custom skills development plan and attend live sessions for one hour each weak
$25 per week with monthly subscription
Step 3
Check-Ins
(as needed)
(as needed)
Get ongoing 1:1 support with your progress through our 30-minute coaching sessions
$60 per session
Memberships
All memberships start with a $60 initial consultation to develop your custom skills plan. Your membership will bill automatically after that.
Weekly
Membership
Membership
Includes:
1 live session per week
1 live session per week
$35 a week
Monthly
Membership
Membership
Includes:
4 live sessions per month
4 live sessions per month
$120 a month
$30 per week
3 Month
Membership
Membership
Includes:
12 live sessions per quarter
12 live sessions per quarter
$300 a quarter
$25 per week
Ready to Get Busy Getting Better?
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