Breaking the Cycle: A Practical Guide to Changing Your Patterns with DBT
Break the cycle of repeating patterns using real DBT skills. When you keep doing something you can't quite explain, whether it's snapping at someone you love or reaching for a habit you'd rather not, it can feel like nothing will ever change. Those patterns aren't a failure of willpower; they're something that can be understood and interrupted.
Created by TheraHive Co-Founders Dr. Alicia Smart, PsyD and Dr. Jesse Finkelstein, PsyD (both DBT-Linehan Board of Certification Certified Clinicians), this mini course teaches chain analysis, a DBT tool for tracing exactly how a behavior happened, moment by moment. Whether you're trying to understand one specific moment or a pattern that keeps repeating, a clearer way to see it is closer than you think.
Mini Course Overview
- Expert-Designed Curriculum: Created by TheraHive co-founders Dr. Alicia Smart, PsyD and Dr. Jesse Finkelstein, PsyD, both DBT-Linehan Board of Certification Certified Clinicians with deep expertise in helping people build lives worth living.
- Practical Worksheets: Includes resources such as our downloadable Chain Analysis Worksheet, guided reflection exercises, and more.
- 2 Hours of On-Demand Content: Get full access to 2 hours of video, written, and interactive content that you can work through at your own pace and revisit anytime.
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Dr. Jesse Finkelstein
Psy.D. / DBT-Linehan Board of Certification certified therapist
Featured Contributors
Dr. Shireen Rizvi
Dr. Alan Fruzzetti
Dr. Andrea Gold
Take the Next Step
Get this mini course for FREE* when you enroll in a TheraHive Group program.
$25
Start Course Now*If you enroll in a TheraHive Group program after purchasing this mini course, we'll apply the cost of the mini course towards the tuition of the Group program.
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