Learn how to make Dialectical Behavior Therapy (DBT) work for you with our free mini-course led by a master DBT therapist. Understand why DBT is growing in popularity, and how you can use it to better manage emotions, social interaction, and more. Get confidence and clarity on how to master DBT in the way that’s right for you.Includes: 35 minutes of Instructional Videos and an Interactive Guide.
Navigating Dialectical Behavior Therapy to Achieve Your Mental Health Goals
[Free Mini Course]
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