Dialectical Behavior Therapy, or DBT, is one of the most proven and effective methods to improve your mental health. DBT is grounded on practical life skills that anyone can learn. TheraHive skills groups* are the best way to leverage these skills to improve your mental health
*Skills groups are not therapy, but many students supplement or replace therapy with TheraHive.
Psy.D. / DBT-Linehan Board of Certification certified therapist
Psy.D. / DBT Therapist
We are in the process of developing additional DBT skills courses. If you’re interested in any of the courses below please sign up to be notified when they launch.