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Our Courses

Learning That Leads to Results

Our short-term group courses include both online learning and live group sessions with optional 1:1 coaching.

Illustration showing the core steps of a typical patient journey from start to finish

Dialectical Behavior Therapy (DBT) Skills Group

Dialectical Behavior Therapy, or DBT, is one of the most proven and effective methods to improve your mental health. DBT is grounded on practical life skills that anyone can learn. TheraHive skills groups* are the best way to leverage these skills to improve your mental health

*Skills groups are not therapy, but many students supplement or replace therapy with TheraHive.

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Featured Coaches

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist

Dr. Jesse Finkelstein

Psy.D. / DBT Therapist

More Group Courses Coming Soon!

We are in the process of developing additional DBT skills courses. If you’re interested in any of the courses below please sign up to be notified when they launch.

DBT for Adolescents (DBT-A) Skills Group

Course Creators

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist

Jesse Finkelstein

Doctoral Candidate at Rutgers University Graduate School of Applied and Professional Psychology
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Designed specifically to help help young people (13+) manage their emotions, cope with distress, and improve interpersonal relationships. Informed by the latest research, this program provides comprehensive skills training, equipping adolescents with practical tools to navigate life's challenges and enhance their mental well-being.
Join the Waitlist

DBT for Parents (DBT-P) Skills Group

Course Creators

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist

Jesse Finkelstein

Doctoral Candidate at Rutgers University Graduate School of Applied and Professional Psychology
portrait of Alice and jesse
Designed to teach parents the knowledge and skills needed to support their children's emotional and behavioral health. Drawing from evidence-based practices, this program guides parents in understanding their children's experiences, promoting positive interactions, and creating nurturing environments that foster healthy mental development.
Join the Waitlist

Radically Open DBT (RO-DBT) Skills Group

Course Creators

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist
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RO-DBT has over twenty years of research behind it and has proven to be a breakthrough approach for people suffering from emotional overcontrol issues, such as eating disorders, obsessive-compulsive disorder (OCD), and treatment-resistant depression.
Join the Waitlist

Ready to Get Busy Getting Better?