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Our Courses

Learning That Leads to Results

Our short-term courses include both online learning and live group sessions with optional 1:1 coaching

Illustration showing the core steps of a typical patient journey from start to finish

Dialectical Behavior Therapy (DBT) Skills Course

Dialectical Behavior Therapy, or DBT, is one of the most proven and effective methods to improve your mental health. DBT is grounded on practical life skills that anyone can learn. TheraHive skills groups* are the best way to leverage these skills to improve your mental health

*Skills groups are not therapy, but many students supplement or replace therapy with TheraHive.

Course Details
portrait of Alice and jesse

Course Creators

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist

Dr. Jesse Finkelstein

Psy.D. / DBT Therapist

Program Cost

$60 per week

The average cost of a therapy session in the US is $150

Course Details

More Courses Coming Soon!

We are in the process of developing additional DBT skills courses. If you’re interested in any of the courses below please sign up to be notified when they launch.

DBT for Adolescents (DBT-A) Skills Course

Course Creators

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist

Jesse Finkelstein

Doctoral Candidate at Rutgers University Graduate School of Applied and Professional Psychology
portrait of Alice and jesse
Designed specifically to help help young people (13+) manage their emotions, cope with distress, and improve interpersonal relationships. Informed by the latest research, this program provides comprehensive skills training, equipping adolescents with practical tools to navigate life's challenges and enhance their mental well-being.

Coming in early 2023

DBT for Parents (DBT-P) Skills Course

Course Creators

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist

Jesse Finkelstein

Doctoral Candidate at Rutgers University Graduate School of Applied and Professional Psychology
portrait of Alice and jesse
Designed to teach parents the knowledge and skills needed to support their children's emotional and behavioral health. Drawing from evidence-based practices, this program guides parents in understanding their children's experiences, promoting positive interactions, and creating nurturing environments that foster healthy mental development.

Coming Soon!

Radically Open DBT (RO-DBT) Skills Course

Course Creator

Dr. Alicia Smart

Psy.D. / DBT-Linehan Board of Certification certified therapist
Portrait of Alicia
RO-DBT has over twenty years of research behind it and has proven to be a breakthrough approach for people suffering from emotional overcontrol issues, such as eating disorders, obsessive-compulsive disorder (OCD), and treatment-resistant depression.

Coming in mid-2024

Ready to Get Busy Getting Better?

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