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Our Courses
Learning That Leads to Results
Our short-term courses include both online learning and live group sessions with optional 1:1 coaching
Dialectical Behavior Therapy (DBT) Skills Course
Dialectical Behavior Therapy, or DBT, is one of the most proven and effective methods to improve your mental health. DBT is grounded on practical life skills that anyone can learn. TheraHive skills groups* are the best way to leverage these skills to improve your mental health
*Skills groups are not therapy, but many students supplement or replace therapy with TheraHive.
Course Creators
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Dr. Jesse Finkelstein
Psy.D. / DBT Therapist
Program Cost
$60 per week
More Courses Coming Soon!
We are in the process of developing additional DBT skills courses. If you’re interested in any of the courses below please sign up to be notified when they launch.
DBT for Adolescents (DBT-A) Skills Course
Course Creators
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Jesse Finkelstein
Doctoral Candidate at Rutgers University Graduate School of Applied and Professional Psychology
Designed specifically to help help young people (13+) manage their emotions, cope with distress, and improve interpersonal relationships. Informed by the latest research, this program provides comprehensive skills training, equipping adolescents with practical tools to navigate life's challenges and enhance their mental well-being.
DBT for Parents (DBT-P) Skills Course
Course Creators
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Jesse Finkelstein
Doctoral Candidate at Rutgers University Graduate School of Applied and Professional Psychology
Designed to teach parents the knowledge and skills needed to support their children's emotional and behavioral health. Drawing from evidence-based practices, this program guides parents in understanding their children's experiences, promoting positive interactions, and creating nurturing environments that foster healthy mental development.
Radically Open DBT (RO-DBT) Skills Course
Course Creator
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
RO-DBT has over twenty years of research behind it and has proven to be a breakthrough approach for people suffering from emotional overcontrol issues, such as eating disorders, obsessive-compulsive disorder (OCD), and treatment-resistant depression.
Ready to Get Busy Getting Better?
