TheraHive Blog

While tracking mental health can provide valuable insights, excessive focus can be counterproductive. Learn how to strike the right balance with mindful, purposeful tracking.

Enhance your ability to manage distress with our low-cost DBT skills group, led by new TheraHive coaches in training. Apply now for a chance to join at just $15 per week and secure one of 10 exclusive spots.

Are you ready to take your DBT skills to the next level? Our latest blog post explains what the Advanced DBT Skills Group is and helps you determine your readiness through an embedded survey. Discover if you're prepared to join this personalized and supportive program designed to help you achieve mastery in DBT skills.

Choosing the right payment plan for your TheraHive DBT program is key to your success. This post breaks down the benefits of both upfront and weekly payments, helping you make an informed decision that suits your budget and commitment level.

The frequency illusion, or Baader-Meinhof phenomenon, occurs when recently learned information suddenly seems to appear everywhere due to selective attention and confirmation bias. Coupled with the recency illusion, which makes new occurrences seem more frequent, these cognitive biases can be leveraged to enhance learning DBT skills by keeping new information top of mind.

This post explains why better health isn't just about sleep, nutrition, and exercise but about mastering skills that help achieve these goals. It introduces a skills-first approach using Dialectical Behavior Therapy (DBT) to create sustainable habits and improve overall well-being. By focusing on gradual, manageable changes, you can build resilience and tackle underlying behavioral patterns for long-term success.

College presents numerous challenges that can impact your mental health. TheraHive's student discount program provides DBT skills to help you navigate stress and anxiety. This post introduces our program, explains how to apply, and highlights the benefits of committing to your mental well-being during your academic journey.

Learning Dialectical Behavior Therapy (DBT) is a complex and emotionally intense journey that greatly benefits from supervision. This post explores the key reasons why supervision is crucial for students learning DBT and overcoming the problem of low completion rates that impact unsupervised online courses.

"Doing the hard thing" is a powerful concept in Dialectical Behavior Therapy (DBT) that encourages individuals to face their fears and challenges head-on. This post explores the Opposite Action DBT Skill, exposure techniques, and the idea of shaping by starting in the shallow end of the pool.

Setting SMART goals is a key component of Dialectical Behavior Therapy (DBT) that helps individuals achieve their personal and mental health objectives. In this comprehensive guide, we explain the SMART framework and provide practical tips and examples to help you set Specific, Measurable, Attainable, Relevant, and Time-bound goals.

TheraHive is excited to announce our Therapist Referral Program, aimed at expanding access to essential mental health resources. This initiative encourages therapists to refer clients who could benefit from our comprehensive DBT coaching. By participating, therapists can help us reach more individuals in need, supporting our mission to make mental health resources accessible to all.

Explore how the Hawthorne Effect, a phenomenon where individuals modify their behavior when aware of being observed, can be integrated into DBT practices. Learn how DBT Diary Cards and self-monitoring tools can enhance your therapeutic experience, driving improvements in behavior and emotional regulation.

Transitioning from an Intensive Outpatient Program to daily life can be challenging. TheraHive offers a unique support structure with reduced hours, community support, and flexibility to ensure a smooth and effective transition. Learn how TheraHive can help you or your clients continue the journey toward successful independent living.

Licensing and training alone don't guarantee effective DBT coaching. At TheraHive, we prioritize coaches' personal experience with DBT skills and their teaching abilities. Our comprehensive training and evaluation process ensure our coaches deliver exceptional support, leading to impressive student outcomes and improved mental health.

The Subjective Units of Distress Scale (SUDS) is a valuable tool in Dialectical Behavior Therapy (DBT) for measuring and managing anxiety and distress. This post explains a common misconception about SUDS and provides practical tips for using the scale to track your progress and communicate more effectively with your therapist. Take our free survey to better understand your personal distress levels and enhance your DBT practice.

This post explores the distinct roles of psychoeducation and psychotherapy, particularly within the framework of Dialectical Behavior Therapy (DBT). It highlights how psychoeducation empowers individuals by teaching practical skills for emotional and relational management, contrasting it with the broader, clinical focus of psychotherapy. Understand how mastering psychoeducational skills through DBT can significantly enhance personal well-being and mental health management.

This post explores the distinct roles of psychoeducation and psychotherapy, particularly within the framework of Dialectical Behavior Therapy (DBT). It highlights how psychoeducation empowers individuals by teaching practical skills for emotional and relational management, contrasting it with the broader, clinical focus of psychotherapy.

Cognitive distortions, the habitual and often irrational ways we think, can greatly affect our mental health. Both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) offer strategies to address these unhelpful thought patterns, but they approach them differently.

Dr. Alicia Smart explores the STOP Skill, a fundamental component of Dialectical Behavior Therapy (DBT) designed to help individuals manage intense emotions and prevent impulsive actions. Through detailed steps and practical examples, this guide demonstrates how to apply the STOP Skill in real-life situations, fostering emotional regulation and wise decision-making.

Discover the wide-ranging benefits of Dialectical Behavior Therapy (DBT), a versatile approach that goes beyond treating specific mental health conditions. Learn who DBT is for, and how DBT's core skills - emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance - can enhance your daily life.

This post explains mental health assessments, specifically the GAD-7, PHQ-9, and DASS-21, and how they help monitor psychological health and identify areas needing attention. Discover how these tools are used in both clinical and non-clinical settings to enhance self-awareness and track treatment efficacy. At TheraHive, we use the DASS-21 to measure the negative emotional states of depression, anxiety, and stress, aiding in our educational programs - learn why!

Discover how to simplify and master Dialectical Behavior Therapy (DBT) with Dr. Alicia Smart in TheraHive's free mini-course. This course is designed to help you understand the foundational aspects of DBT, explore various skills modules, and learn about the comprehensive components. Whether you're new to DBT or looking to deepen your understanding, this course will help you take the next step with confidence.

Learn how Dialectical Behavior Therapy (DBT) can guide you in managing complex emotions and developing positive emotional patterns. Discover techniques to halt negative spirals and foster resilience and well-being. This post explains key DBT strategies like mindfulness, emotion regulation, and self-compassion, and how they can be applied to everyday challenges to improve your mental health. Gain insights into building mastery and planning ahead to maintain emotional balance in difficult situations.

This article explores Wise Mind, a core concept in Dialectical Behavior Therapy (DBT), highlighting its application beyond just decision-making. Discover how Wise Mind combines emotional and rational minds to form a plaid of perspectives, enabling us to manage life’s complexities with greater nuance. Learn how embracing dialectical thinking and cognitive flexibility can enrich personal interactions, enhance mindfulness, and lead to a richer, more textured understanding of both self and situations.