TheraHive Blog

Explore the benefits of time-bound mental health programs that offer a clear beginning, middle, and end to therapy sessions. This post delves into how such structured programs can reduce the intimidation and uncertainty often associated with starting therapy. Learn about the psychological advantages of setting achievable milestones, planning with ease, and committing with confidence to mental health care, which can lead to improved outcomes and a clearer path to personal wellness.

Big news! We're excited to present an exclusive chance for students to join our Distress Tolerance DBT skills group at an unmatched rate of only $10 per week! This special offer, available for a limited time, is part of our efforts to enrich our internal coach training program at TheraHive. Led by the co-founders of TheraHive, these sessions promise a unique learning experience.

Discover what makes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) similar and different. Explore how DBT adds to the basic ideas of CBT by using strategies like mindfulness and handling distress. Whether you are learning about mental health, studying therapy, or thinking about starting therapy, this guide will help you understand the important parts of DBT and CBT and how they can be used to better mental health and well-being.

This article introduces the physiological sigh, and its application within the principles of Dialectical Behavior Therapy (DBT). Stress is a common challenge in our daily lives, and the physiological sigh offers a simple yet effective way to manage it in real-time. The article details how this breathing technique can be seamlessly integrated into DBT practices, providing a step-by-step guide for immediate stress relief.

In TheraHive's Instagram Live session, our panel explored the nuances of effectively managing emotions within the DBT framework. Join us as we unpack the essential insights and practical advice shared by our DBT experts, guiding you through the ups and downs of Emotion Regulation.

Use the Dime Game, a DBT-inspired tool, to overcome the challenges of people-pleasing. This guide offers insights into how the game's structured approach can help you make confident yes or no decisions, ensuring your needs are met. Discover TheraHive's free interactive Dime Game tool and take a step towards healthier interpersonal relationships and self-assuredness.

Discover the DBT strategy of Chain Analysis to decode and reshape your behavior patterns. TheraHive's interactive tool provides a detailed walkthrough, equipping you with the insights to identify causes, and consequences, and make lasting changes. Embrace this journey of self-discovery and empower yourself to align your actions with your goals.

Learn how to incorporate commitment strategies into your DBT and mental health routine for a more motivated and accountable journey toward well-being. Find out how tools like financial commitments, accountability partnerships, coaching, and group learning facilitate deepening engagement and achieving mental health goals.

Global superstar Lady Gaga discusses the role of Dialectical Behavior Therapy (DBT) in her life, focusing on the practices of Radical Acceptance and Throwing Yourself into the Moment. With insights from a 2020 interview with Oprah, we delve into Gaga's application of these DBT principles, offering step-by-step guidance on how they work.

This post introduces two meticulously designed DBT Diary Card templates by TheraHive, tailored for both beginners and advanced practitioners. Discover the benefits of consistent diary card usage, from tracking DBT skill application to recognizing emotional patterns, access the templates, and learn how to integrate this tool into your daily routine.

Roland Smart explores the unique advantages of mental health skills groups, emphasizing their real-world applicability and the profound impact they have on participants. By delving into personal anecdotes and research-backed benefits, this post highlights how groups offer a more realistic environment for practicing and mastering mental health skills, preparing individuals for the challenges of daily life.

Discover how to make the most out of the TheraHive DBT Skills Pocket Guide, a vital resource for instant access to DBT strategies. This post guides readers on how to seamlessly integrate the guide into their daily lives, ensuring they have the necessary tools for emotional regulation and interpersonal effectiveness right at their fingertips.

Dr Alicia Smart delves into the DEAR MAN technique, a core component of Dialectical Behavior Therapy (DBT), aimed at fostering assertive communication and strengthening interpersonal relationships. Through practical examples and detailed explanations, this guide illuminates how to apply DEAR MAN in everyday situations, enhancing both personal growth and connection

In a world where time is a luxury, TheraHive presents a groundbreaking 22-week Dialectical Behavior Therapy (DBT) program tailored for the busiest lives. Dr. Alicia Smart explores how this program offers profound mental health improvements with a minimal time commitment, emphasizing the efficiency and depth of skill development without overwhelming participants.

Dr Alicia Smart explores the often-misunderstood relationship between mindfulness and meditation within Dialectical Behavior Therapy (DBT). Read this post and learn that, while meditation is a valuable form of mindfulness, the essence of mindfulness is broader, encompassing the art of being present in every moment.

If you're exploring mindfulness in your DBT journey, our recent Instagram Live offers invaluable insights. Dr. Kiki Fehling, Dr. Alicia Smart, and Dr. Jesse Finkelstein delve into the nuances of mindfulness, providing practical advice and deep insights. Here’s a detailed recap including key quotes from our experts.

TheraHive unveils a pioneering tool in mental health technology: the TheraHive DBT Skills Coach. This virtual assistant, equipped with AI capabilities, is aimed at making Dialectical Behavior Therapy (DBT) more accessible and effective for everyone. It serves as a 24/7 companion for those practicing DBT, providing immediate guidance and feedback.

TheraHive introduces a range of free, downloadable worksheets to aid in self-studying Dialectical Behavior Therapy (DBT). These resources are tailored to different learning preferences, offering digital and printed versions. The post highlights the importance of worksheets in reinforcing DBT skills and caters to users comfortable with both digital interfaces and printed materials.

TheraHive introduces an Advanced Dialectical Behavioral Therapy (DBT) Skills Group designed for those who have completed a DBT program and seek to master their skills. This online group offers a unique format for continuous learning and skill enhancement in a supportive community environment.

Similar to athletes and performers who record their practices to improve, self-recording can be applied to mental health for self-awareness, objective assessment, and skill refinement. Discover the benefits of recording in DBT practice and how TheraHive’s approach supports this method.

The American Psychiatric Association's 2023 Stress in America™ survey reveals a paradox in mental health perception, with a majority viewing their mental health positively despite widespread chronic conditions. Dive into the stats, and learn how TheraHive’s Skills Group Program directly addresses these findings by providing a supportive environment for recognizing and managing stress.

Missed the live DBT session on Instagram? Don't worry, we've got you covered. Here's a detailed overview of the key points discussed by DBT experts on managing emotional crises and tolerating distress. Learn from special guest Dr. Kiki Fehling, and TheraHive's own Dr. Jesse Finkelstein, Dr. Alicia Smart, and Roland Smart.

Discover how self-compassion can significantly impact your mental health and emotional resilience. Take TheraHive’s free online self-compassion quiz to objectively assess where you stand, and learn about the importance of accurately assessing your self-compassion levels to enhance your well-being and better handle adversity.

Discover the path to mastering DBT skills by starting in the shallow end and gradually moving to deeper waters. Learn why beginning in a low-stress environment is essential to building a robust foundation in mental health skills. As you read, learn about TIP Skills - Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation - and their transformative power in managing intense emotions, and gain practical tips for practicing these skills in calm situations, ensuring that when high-stress moments arise, you're equipped with a reflexive and effective skill set.