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Your relationship with substances is personal, but if alcohol, prescription meds, or other substances are starting to affect your health, relationships, or responsibilities, it may be time to take a closer look. This interactive quiz helps you reflect on your current patterns and whether it may be time to seek support.
What This Quiz Is (And Isn’t)
This quiz is part of our interactive mental health assessment series, built to help you reflect without shame or judgment. It explores behaviors and consequences tied to substance use, but it’s not a diagnosis. It’s a place to start, especially if you’re feeling unsure.
When to Take This Quiz
Consider taking this quiz if:
- You use substances to cope with stress, anxiety, or emotions.
- You’ve experienced negative consequences from drinking or drug use.
- You’ve tried to cut back and found it hard to follow through.
- You worry about how often or why you’re using.
Using the Quiz Wisely
- Answer honestly based on your typical experiences.
- Reflect on what your results mean for you—not as a label, but as insight.
- Take action if you feel ready—by talking to your therapist, exploring DBT, or simply continuing your self-exploration.
You’re Not Alone
Substance use struggles are more common than most people realize—and they’re treatable. There’s support available, and change is possible.
If you’re unsure what to do next, book a free information session to chat more about your results. We’re here to support your well-being.
Start the Quiz
There’s strength in taking an honest look.
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