TheraHive Blog

Therahive's online courses are designed for an immersive learning experience, featuring multimodal content, self-reflection tools, and a blend of self-paced and live sessions. The courses also promote collaboration through discussion spaces and prioritize accessibility to cater to all learning styles.

Discover the top 10 DBT influencers of 2023 who are revolutionizing the therapy landscape through captivating videos, insightful podcasts, and engaging social media contents. Explore their unique contributions and gain valuable insights into the world of Dialectical Behavior Therapy.

Dive into our latest blog post to understand the benefits of time-boxed interventions like CBT and DBT. Learn how these structured, cost-effective approaches can deliver tangible mental health improvements within a set timeframe and complement traditional therapy methods.

Repetition is more impactful than duration when it comes to learning new skills. Shorter, daily practice sessions are found to be more effective than longer, less frequent ones, owing to our brain's neuroplasticity and the importance of rest intervals in memory reinforcement. By understanding the balance between repetition and session duration, learners can better tailor their practice routines, prioritize quality, and achieve mastery more efficiently.

Delve into the concept of life worth living goals and how they contribute to a sense of purpose and fulfillment. Learn how to develop your own meaningful goals, integrate them into your life, and experience the transformative impact they can have on your well-being.

TheraHive emphasizes the significance of having an "accountability partner" in one's learning journey, providing support, motivation, and ensuring focus. This blog post offers insights on how to establish a successful accountability partnership, and a template to formally request someone to be an accountability partner in your journey with TheraHive.

TheraHive’s approach to group composition in mental health programs emphasizes the importance of shared experiences, group cohesion, and interpersonal learning. Selecting participants thoughtfully, focusing on a balance between homogeneity and heterogeneity, while facilitating the group dynamics in a way that enhances empathy and personal development, are central to their mission to foster an environment of profound healing and growth.

TheraHive's Dr. Jesse Finkelstein recently appeared on the 'Quiet, Not Silent: Recovering with BPD' podcast, sharing insights on managing BPD through DBT and underlining TheraHive's commitment to supporting mental health journeys.

Therahive's online courses are designed for an immersive learning experience, featuring multimodal content, self-reflection tools, and a blend of self-paced and live sessions. The courses also promote collaboration through discussion spaces and prioritize accessibility to cater to all learning styles.

Discover the top 10 DBT influencers of 2023 who are revolutionizing the therapy landscape through captivating videos, insightful podcasts, and engaging social media contents. Explore their unique contributions and gain valuable insights into the world of Dialectical Behavior Therapy.

Your guide to Dialectical Behavior Therapy (DBT) self-help books for individuals, couples, parents, and children. It compiles a comprehensive list of valuable resources for managing mental health, improving relationships, and developing self-awareness, with insights into the benefits of DBT techniques.

Dive into our latest blog post to understand the benefits of time-boxed interventions like CBT and DBT. Learn how these structured, cost-effective approaches can deliver tangible mental health improvements within a set timeframe and complement traditional therapy methods.

Mental health skills groups offer a cost-effective, consistent, and supportive environment for those tackling various mental health conditions. This post debunks common misconceptions about these groups, highlighting their effectiveness and myriad benefits, including diverse perspectives and a safe space to learn and master coping skills.

At TheraHive, we're using technology to bring group mental health skills to everyone. Learn about what lead us to start the company.