TheraHive Blog

Learn how to secure reimbursement from your insurance provider for TheraHive's psychoeducational programs. This guide explains the process of obtaining a Letter of Medical Necessity and includes templates you can use to help obtain this letter from your insurance or healthcare provider.

BetterHelp and Talkspace offer convenience—but often lack structure, community, and consistency. TheraHive provides a high-integrity, group-based approach focused on teaching real skills for lasting emotional growth.

This post explains why TheraHive maintains a non-refundable tuition deposit policy and how it benefits students by keeping program costs accessible. It also provides guidance for students experiencing hardship who wish to petition for an exception.

Many teams still see emotion as a workplace liability—but the truth is, it’s a competitive advantage. TheraHive’s Corporate Training Program helps organizations build emotional intelligence, improve communication, and foster collaboration that drives results.

TheraHive is looking for passionate part-time researchers to study and improve Digital+ mental health interventions. Contribute to groundbreaking research and help shape the future of accessible, effective mental health care.

Not all DBT skills groups are created equal. TheraHive stands out with expert-led, interactive sessions, a multimedia curriculum, and personalized support to help you build emotional resilience effectively.

Tracking mental health progress can be challenging, but using tools like self-assessments, mood tracking, and goal setting can help. This post explores effective strategies and how TheraHive supports mental health measurement through evidence-based resources.

Mastery in DBT isn’t about knowing every skill—it’s about effectively identifying, applying, and integrating the right skills to achieve your goals. This post explores what personal mastery looks like, how it differs from coaching mastery, and provides self-assessment questions to help you reflect on your progress.

TheraHive now offers expanded one-on-one DBT coaching options to provide personalized support for students at every stage of their journey. Whether you need structured weekly sessions, private coaching, or ongoing skill support, our expert DBT coaches are here to help.

Mental health awareness is at an all-time high, but it may lead to over-diagnosis and unnecessary stress. This article discusses the paradox of self-diagnosis, the findings of the MYRIAD study on mindfulness, and how DBT skills like opposite action can help. Learn how to balance awareness with practical strategies to enhance resilience and make effective decisions.

AI can be a helpful tool for practicing mental health skills, but it’s no substitute for human connection. TheraHive integrates AI mindfully to support growth while emphasizing genuine social bonds.

Join me as I recount my journey as a remote intern at TheraHive, highlighting my daily tasks, the team culture, and important lessons learned. From task management and virtual collaboration to work-life balance, I provide insights and tips for future interns. Whether you're considering an internship at TheraHive or just starting your career, this post offers valuable advice.

Music is a powerful tool for keeping DBT skills top of mind! 🎶 TheraHive is creating an album of DBT-inspired songs—coming soon! In the meantime, check out our DBT tracks on YouTube and Instagram and discover other amazing artists making music that supports emotional well-being.

Men face unique societal pressures that often discourage them from seeking mental health support, despite experiencing emotional challenges at similar rates as women. TheraHive’s new Men’s DBT Small Group is designed to break down barriers, providing a supportive space where men can learn essential DBT skills to improve emotional regulation, manage anger, and build meaningful connections.

TheraHive offers graduation certificates for students and clinicians completing our DBT programs. Recognize your hard work, growth, and professional achievements with a certificate of completion tailored to your program.

Social and Emotional Learning (SEL) and Dialectical Behavior Therapy (DBT) share a focus on emotional regulation and interpersonal skills. This post explores their similarities, differences, and the potential for integrating DBT principles into SEL programs to enhance emotional and social education.

Choosing the right DBT skills group is essential to achieving your goals. Learn what to ask about curriculum, program length, cost, and more to ensure success with TheraHive.

Take TheraHive’s DBT Skills Knowledge Quiz to see how well you understand core DBT skills and modules. It’s quick, insightful, and perfect for all learners!

Reviews are key to choosing mental health services, but interpreting them requires nuance. Positive reviews can highlight successes, but they may not reflect the full picture. Learn how TheraHive approaches feedback ethically, values transparency, and supports informed decision-making. Discover why context matters, how to evaluate company responses, and the impact of mental health stigma on reviews. With these insights, make confident choices in your mental health journey.

This holiday, give the gift of personal growth with TheraHive’s Full DBT Program. Enroll by December 31st to receive 10% off and 4 free 30-minute coaching sessions—one for each DBT module. Our online program helps you build emotional resilience, manage emotions, and enhance relationships, all with the convenience of learning from anywhere. Don’t miss this limited-time offer—start your journey to emotional wellness and confidence now!

TheraHive proudly announces its recognition by TalentLMS at the Training Excellence Awards. Dr. Alicia Smart was named a "Training Trailblazer," and TheraHive was a finalist for the "Positive Impact Award," highlighting our dedication to transformative learning and mental health education.

TheraHive's DBT for Adolescents program helps teens aged 15-18 build emotional resilience, improve relationships, and navigate life's challenges. With self-paced lessons, live group sessions, and parental support, this 22-week course equips families with practical DBT tools for lasting growth.

TheraHive’s Foundational DBT Skills program offers APA-approved continuing education for mental health providers. Learn, practice, and teach DBT skills with confidence through flexible, interactive modules designed to enhance your clinical practice.

Holidays can be both joyful and stressful, especially when navigating family dynamics and high emotions. Learn how DBT’s Cope Ahead skill, along with other tools, can help you prepare for challenges, communicate effectively, and enjoy a more peaceful holiday.