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Relationships are meant to offer support, not self-sacrifice. But if you find yourself constantly prioritizing others’ needs while ignoring your own—or tying your self-worth to how needed you are—you might be dealing with codependency. Our interactive quiz can help you identify codependent patterns and better understand your relationship dynamics.
What This Quiz Is (And Isn’t)
This quiz is part of our interactive mental health assessment series, designed to explore signs of codependent behavior like people-pleasing, emotional caretaking, and fear of abandonment. It’s not a diagnosis, but a tool to spark insight and reflection.
When to Take This Quiz
You may find this quiz useful if:
- You struggle to say “no” or set boundaries.
- You base your identity on being needed or helpful.
- You stay in unhealthy relationships out of guilt or fear.
- You feel responsible for others’ emotions or choices.
Using the Quiz Wisely
- Answer honestly based on your typical experiences.
- Reflect on what your results mean for you—not as a label, but as insight.
- Take action if you feel ready—by talking to your therapist, exploring DBT, or simply continuing your self-exploration.
You’re Not Alone
Codependency is often hidden behind kindness and care, but it can drain your energy and sense of self. Noticing the pattern is the first step toward change.
If you’re unsure what to do next, book a free information session to chat more about your results. We’re here to support your well-being.
Start the Quiz
Curiosity is the first step toward change. Let this be the beginning.
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