Setting Intentions with DBT Skills Mini Course
Set intentions that actually stick with our free DBT-based mini course. Learn why traditional New Year's resolutions fail and how to build meaningful goals grounded in your values instead of guilt. Led by certified DBT clinicians, this mini course teaches you practical skills to clarify what matters, reduce overwhelm, and create lasting change. Whether you're energized by fresh starts or feeling stuck, discover a more compassionate way to approach goal-setting.
Mini Course Overview
- Expert-Designed Curriculum: Created by TheraHive co-founders Dr. Alicia Smart, PsyD and Dr. Jesse Finkelstein, PsyD, both DBT-Linehan Board of Certification Certified Clinicians with deep expertise in helping people build lives worth living.
- Practical Worksheets: Put skills into practice right away with our Intention Setting Worksheet, designed to help you identify your core values, set a clear direction, translate intentions into flexible goals, and stay grounded when emotions or obstacles pull you off course.
- 2 Hours of On-Demand Content: Get full access to 2 hours of video, written, and interactive content that you can work through at your own pace and revisit anytime.
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Dr. Jesse Finkelstein
Psy.D. / DBT-Linehan Board of Certification certified therapist
Featured Contributors
Dr. Shireen Rizvi
Dr. Alan Fruzzetti
Dr. Andrea Gold
Take the Next Step
Get this mini course for FREE when you enroll in a TheraHive Group program.*
*If you enroll in a TheraHive Group program after purchasing this mini course, we'll apply the cost of the mini course towards the tuition of the Group program.
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