Positive reinforcement is one of the most effective ways to strengthen new habits, but not all rewards are equally helpful. This worksheet guides you through creating a thoughtful reward menu that supports your goals and reduces the chance of self-sabotaging your progress. Complete the worksheet online in Google Docs or print it for offline use. With a personalized list of rewards at your fingertips, you'll always have healthy ways to celebrate your progress and stay motivated!
Choosing Smart Rewards to Support Behavior Change Worksheet
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