Lessons from the HiveMind
Explore the world of mental health education, discover insights and practical self-help strategies. Learn about the buzz behind group programs and the latest scientific discoveries in mental health.
Dr Alicia Smart delves into the DEAR MAN technique, a core component of Dialectical Behavior Therapy (DBT), aimed at fostering assertive communication and strengthening interpersonal relationships. Through practical examples and detailed explanations, this guide illuminates how to apply DEAR MAN in everyday situations, enhancing both personal growth and connection