Ever wish your DBT skills were just a little easier to remember in the moment? Hereās a hack: add some DBT songs to your regular playlist! Whether you're streaming on Spotify, Apple Music, Pandora, or YouTube, music is a powerful way to keep your skills top of mindāand keep yourself in a positive groove.
š¤ Exciting News: TheraHiveās DBT Album is Coming Soon!
Weāre thrilled to announce that TheraHive is working on an album of DBT-inspired songs that will be released later this year! Our goal? To make skill-building feel more natural, engaging, and fun.
In the meantime, you can get a sneak peek of our DBT songs by following us on YouTube and Instagram, where weāre sharing tracks designed to help you practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessāall through music!
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šµ Artists Bringing DBT to Music
We also want to shout out incredible artists who are already making music that aligns with DBT principles. One of our favorites? Emma Jayneās song about Opposite Action! Itās a perfect example of how music can reinforce DBT skills in an uplifting and meaningful way.
š§ Listen here: Emma Jayne ā Opposite Action
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Music can be a game-changer when it comes to practicing DBT skillsāso why not build your own playlist of songs that inspire you to stay mindful, resilient, and emotionally balanced? We canāt wait to share our full album with you later this year. Until then, follow us on social and keep an ear out for more DBT jams!
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