Set intentions that actually stick with our free DBT-based mini course. Learn why traditional New Year's resolutions fail and how to build meaningful goals grounded in your values instead of guilt. Led by certified DBT clinicians, this mini course teaches you practical skills to clarify what matters, reduce overwhelm, and create lasting change. Whether you're energized by fresh starts or feeling stuck, discover a more compassionate way to approach goal-setting.
"I was initially overwhelmed with the concept of Dialectical Behavior Therapy, but this course made it all make sense. It's much more approachable now.If you're exploring Dialectical Behavior Therapy, you should take this course first!"
Todd B.
St. Paul MN
"Thank you TheraHive for finally laying out all things DBT in a clear and understandable manner. Highly recommend."
Coryna F.
New York, NY
"This course was very informative on the principles of DBT, easy to access and gives a well rounded set of modules for clear understanding. I feel much more confident in choosing the right course to help with my mental health needs."
Donna B.
Boise, ID
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