Build Skills at Your Own Pace

Navigating Dialectical Behavior Therapy (DBT) to Achieve Your Mental Health Goals

This fully self-paced course will teach you everything you need to know to determine how to start or advance your practice of Dialectical Behavior Therapy skills.

Breaking the Cycle: A Practical Guide to Changing Your Patterns with DBT

Snapping at someone you love or reaching for a habit you'd rather not doesn't mean you lack willpower. These are patterns that can be understood and interrupted. This mini course gives you real DBT skills to break the cycle and change what has felt impossible to change.

Get this mini course for FREE* when you enroll in a TheraHive Group program!

*If you enroll in a TheraHive Group program after purchasing this mini course, we'll apply the cost of the mini course towards the tuition of the Group program.

Setting Intentions and SMART Goals Using DBT Skills

Traditional resolutions don't stick because they're built on guilt, not values. This self-paced mini course shows you a more compassionate approach to goal-setting that helps you clarify what truly matters, cut through the overwhelm, and build intentions that hold up over time.

Get this mini course for FREE* when you enroll in a TheraHive Group program!

*If you enroll in a TheraHive Group program after purchasing this mini course, we'll apply the cost of the mini course towards the tuition of the Group program.

Improving Your Relationship With Your Child With DBT Skills

High emotions and recurring conflict aren't a sign of failure as a parent. They're patterns that can be understood and transformed. This mini course gives you the DBT skills to do exactly that, helping you rebuild trust and connection with your child in a way that actually lasts.

Get this mini course for FREE* when you enroll in a TheraHive Group program!

*If you enroll in a TheraHive Group program after purchasing this mini course, we'll apply the cost of the mini course towards the tuition of the Group program.