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Most goals don't stick, and the problem isn't willpower. Traditional goal-setting is built on guilt and external pressure rather than what genuinely matters to you. That's exactly what TheraHive's free mini-course, Setting Intentions with DBT Skills, is designed to change.
Co-hosted by co-founders Dr. Alicia Smart and Dr. Jesse Finklestein (both PsyD and DBT-Linehan Board of Certification Certified Clinicians), this course offers a compassionate, evidence-based approach to intention-setting rooted in Dialectical Behavior Therapy (DBT) skills. Instead of chasing perfection or following someone else's blueprint for your life, you'll learn to ground your goals in your values and build a life that feels worth living, one meaningful intention at a time.
What You'll Learn in This FREE Mini-Course
- Why Resolutions Fail: Understand the disconnect between outcome-focused goals and real, lasting change
- Values as Your Foundation: Learn how to clarify what truly matters to you (not what you think you should value)
- From Values to Action: Translate your deepest values into realistic, flexible goals and manageable daily actions
- Using DBT Skills to Stay on Track: Discover how DBT skills like distress tolerance and emotion regulation help you navigate setbacks without abandonment
- Building a Life Worth Living: Explore the connection between intentions, values, and sustainable behavior change
Who This Mini-Course Is For
This course is perfect for you if:
- You've watched your resolutions fizzle and want a different approach
- You're tired of goals that feel exhausting rather than aligned with who you are
- You're curious about DBT but don't know where to start
- You're ready for a kinder, more realistic way to approach growth
- You want to understand how your values, emotions, and skills work together
You don't need prior DBT experience – just a willingness to pause, reflect, and explore what truly matters to you.
Start Your Journey Today
Whether you're feeling energized by fresh beginnings or stuck and unsure where to start, this mini-course meets you exactly where you are. To join, follow the instructions below.
👉 Start Course Now 👈
We can't wait to hear how this resource supports your intention-setting journey!
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