Every DBT Skill at Your Fingertips — How to Use the TheraHive DBT Pocket Guide

Jan 17
7 min read

Imagine you're in a moment of stress or conflict, and you recall a DBT (Dialectical Behavior Therapy) skill like DEAR MAN that could help navigate the situation. But, the nuances of the skill escape you just when you need them most. What if you could access the wisdom of DBT instantly, precisely when you need it? TheraHive's DBT Skills Pocket Guide is the solution, designed to bring the transformative power of DBT right to your fingertips, ensuring you're never without support in those crucial moments.

This comprehensive guide is not just a resource; it's a lifeline, offering in-the-moment access to a wide array of DBT strategies and skills. Whether you're facing an immediate challenge or seeking to practice mindfulness in your daily routine, the TheraHive DBT Skills Pocket Guide is your go-to companion for emotional resilience and personal growth.

Harnessing the Power of the DBT Skills Pocket Guide

The TheraHive DBT Skills Pocket Guide is more than a digital booklet; it's a dynamic tool that empowers you to:

  • React with Confidence: Instantly find and apply DBT skills like the TIP skill to reduce emotional distress fast, even in the heat of the moment.
  • Embrace Learning Anywhere: With the guide on your phone, you can explore and practice DBT skills whether you're on a break at work, taking a walk, or winding down at home.
  • Support Continuous Growth: Regular engagement with the guide promotes ongoing development, helping you build a robust toolkit for managing emotions and enhancing relationships.

Making the DBT Skills Pocket Guide Easily Accessible on Your Phone

To ensure this invaluable resource is always within reach, here's how to add the TheraHive DBT Skills Pocket Guide to your smartphone's home screen for quick access.

For iPhone Users:

  1. Open Safari and visit the TheraHive DBT Skills Pocket Guide at TheraHive's Pocket Guide.
  2. Tap the Share icon at the screen's bottom, resembling a square with an arrow pointing upwards.
  3. Choose "Add to Home Screen" from the menu.
  4. You'll see a pop-up with the site's name, URL, and an icon. Here, you can rename the link for your convenience.
  5. Tap "Add," and Safari will close. The guide's icon will now appear on your Home screen.

For Android Users:

  1. Open the Chrome app and navigate to TheraHive's Pocket Guide.
  2. Tap the menu icon (three vertical dots) in the upper right corner and select "Add to home screen."
  3. Enter a name for the shortcut when prompted, then Chrome will add it to your home screen.

Tips for Utilizing Your DBT Skills Pocket Guide

With the guide readily accessible on your phone, you're well-prepared to face life's challenges with DBT-backed strategies. Here are ways to maximize its benefits:

  • Practice Makes Perfect: Incorporate the guide into your daily routine to become proficient in DBT skills.
  • Seek Support When Needed: Turn to the guide during challenging moments for immediate guidance and support.
  • Expand Your Knowledge: Continuously explore new sections of the guide to broaden your understanding and application of DBT skills.

The TheraHive DBT Skills Pocket Guide ensures you're always just a tap away from the wisdom and support of DBT, empowering you to navigate life's ups and downs with confidence and resilience. For those looking for a more interactive alternative, you may also want to check out TheraHive GPT, your AI-powered DBT coach available on-demand. Embrace these resources as your personal companions in the journey towards improved mental health and well-being.

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